The Three Green Power Smoothie

{so green.  so healthy.  so good.}

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Remember my post about my new thoughts on organic and cleaning eating?  Well one of the topics the documentaries talked about were the powerful benefits of juicing.  This recipe isn’t made with a juicer (I think it could be), but it is a smoothie that will make you feel powerful.

Seriously, this green smoothie is packed with such amazing items that will have your body thanking you and screaming for more.  Drink one of these each morning and you will be giving your body the essential vitamins it needs.  Feel free to swap the fruits for whatever you prefer, but keep the greens the same.

Here’s a breakdown of all the great nutrition and benefits the greens bring to your smoothies.

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SPINACH*

  • Carotenoids help in eye health and function
  • 1 cup provides your daily recommended dose of Vitamin K & 1/2 of your daily dose of Vitamin A
  • A blast of Potassium which aids in nerve and muscle function
  • A mere 7 calories for 1 cup

parsley*

  • The flavenoids act as a strong anti-oxidant which prevents cell damage
  • Freshens breath
  • High in folic acid which aids in heart health and disease prevention
  • Very rich in vitamin C which prevents inflammation and can reduce arthritis pain

kale*

  • Aids in the body’s detoxifying process which flushes the body of unwanted garbage
  • 1 cup is another blast of your daily Vitamin K needs
  • High in fiber which keeps your body’s digestive system running smoothly
  • Linked to anti-cancer studies

So what are you waiting for?  Head to the store and stock up on these valuable pieces of Earth that will increase your longevity.  Put down the pop or Frappuccino & give your body the nutrients it deserves.

*nutritional information is based on my own research and education. 

three green power smoothie

Recipe by: Doughie
Hands on Time:  4 minutes   ///   Cook Time:  0 minutes   ///   Servings:  2

Ingredients:
1/2 cup spinach
1/2 cup kale
1/2 parsley
1 frozen banana
1 cup frozen peaches
1 1/2 cups water

Directions
1.  Add all ingredients to a blender and pulse until smooth.
2.  Add more water for desired consistency.

IMG_3488Enjoy.

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Ode to the Jicama

{hic-a-ma}

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There are a ton of fruits & vegetables that go unnoticed at the store.  As creatures of habit, we tend to stick to the basics – lettuce, carrots, potatoes, green beans.  Next time you go to the store really look around and take in the incredible variety around you.

A few years ago, I spotted this interesting tuber-like veggie? fruit? potato?

IMG_3440I placed the ugly little thing in my shopping cart and toted it home.  It sat on my counter for a few days until I did enough research to know how it is typically prepared.

The jicama is also known as a Mexican turnip or yam.  It is typically eaten raw, paired with chili powder, cilantro, onion, etc.  Very similar to the basic ingredients in a salsa.   The texture is like that of a raw potato or crisp apple.  The taste is relatively sweet, a bit starchy, and super crunchy & fresh.

My first experience with the old jicama consisted of the basics.  I julienned it and tossed with cilantro, lime juice, red onion, salt, pepper, cayenne [ingredients similar to those in my Pineapple Salsa].  A refreshing raw salad.  This time I wanted to add a bit more umph to salad.  I had some delicious Cara Cara oranges & Meyer lemons in my fridge so I decided to create a tropical, citrus jicama salad.

It turned out to be a perfect combination of flavors: starchy, sweet, sour, spicy and tasted amazing.  I had a bottle of dried, toasted coconut pieces (typically used for baking) that brought the whole thing together.  This bottle was purchased at Home Goods.  If you can’t find something like it, I suggest just toasting some shredded coconut to put on top.

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I really enjoyed this unique salad and it made me stray from the typical fruits & veggies that end up in my shopping cart.  If you are trying to broaden your palate, start with the jicama.  Its mellow flavor isn’t something super adventurous or weird.  Although pretty high in carbs, it has a lot of vitamins and minerals that are beneficial for the body, including an abundance of your daily dose of fiber.  So next time you are at your grocery store, pass by the boring white potatoes and pick up a jicama!

tropical Citrus jicama salad
Recipe By: Sara
Hands-on Time:  15 minutes   ///   Cook Time:  0 minutes   ///   Servings: 4

Ingredients:
1 large jicama, peeled and cut into thin matchsticks
2 oranges, peeled & cut into segments
1 Meyer lemon
2 Tbsp red onion, minced
2 Tbsp cilantro, chopped
1 tsp Mango Masala sea salt [use kosher salt if you don’t buy this :)]
1 Tbsp toasted coconut pieces or chopped shredded coconut
1 tsp coconut oil, melted

Directions:
1.  In a small bowl, combine the juice from the lemon, salt, coconut oil and pepper.  Stir to combine.
2.  In a serving bowl, toss together the red onion, jicama, and cilantro.
3.  Drizzle the mixture over the jicama.
4.  Top with orange segments and toasted coconut.
5.  Chill until ready to serve.

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enjoy!

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