Tag: #Efl4Health

#Elf4Health Recap

{getting healthy from head to toe} I have completed my first week of my #Elf4Health challenge! ¬†I usually am not into these kind of things and stray from them. ¬†However, I have enjoyed having something “to do” each day and the participants on the Facebook page are really motivating and a great support staff. Here […]

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#Elf4Health Day 2

Today for the Elf For Health challenge we had to incorporate a circuit workout into our schedule. I try to do these workouts often because they keep things more exciting and the time goes quickly. I would have used my Nth degree class as this challenge, but I go to Nth on Tuesday & Thursdays. […]

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