The Three Green Power Smoothie

{so green.  so healthy.  so good.}

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Remember my post about my new thoughts on organic and cleaning eating?  Well one of the topics the documentaries talked about were the powerful benefits of juicing.  This recipe isn’t made with a juicer (I think it could be), but it is a smoothie that will make you feel powerful.

Seriously, this green smoothie is packed with such amazing items that will have your body thanking you and screaming for more.  Drink one of these each morning and you will be giving your body the essential vitamins it needs.  Feel free to swap the fruits for whatever you prefer, but keep the greens the same.

Here’s a breakdown of all the great nutrition and benefits the greens bring to your smoothies.

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SPINACH*

  • Carotenoids help in eye health and function
  • 1 cup provides your daily recommended dose of Vitamin K & 1/2 of your daily dose of Vitamin A
  • A blast of Potassium which aids in nerve and muscle function
  • A mere 7 calories for 1 cup

parsley*

  • The flavenoids act as a strong anti-oxidant which prevents cell damage
  • Freshens breath
  • High in folic acid which aids in heart health and disease prevention
  • Very rich in vitamin C which prevents inflammation and can reduce arthritis pain

kale*

  • Aids in the body’s detoxifying process which flushes the body of unwanted garbage
  • 1 cup is another blast of your daily Vitamin K needs
  • High in fiber which keeps your body’s digestive system running smoothly
  • Linked to anti-cancer studies

So what are you waiting for?  Head to the store and stock up on these valuable pieces of Earth that will increase your longevity.  Put down the pop or Frappuccino & give your body the nutrients it deserves.

*nutritional information is based on my own research and education. 

three green power smoothie

Recipe by: Doughie
Hands on Time:  4 minutes   ///   Cook Time:  0 minutes   ///   Servings:  2

Ingredients:
1/2 cup spinach
1/2 cup kale
1/2 parsley
1 frozen banana
1 cup frozen peaches
1 1/2 cups water

Directions
1.  Add all ingredients to a blender and pulse until smooth.
2.  Add more water for desired consistency.

IMG_3488Enjoy.

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